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Guided Meditation Classes
Meditation is the best stressbuster available to us and it's easy, you just need to quieten the mind and let go!
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Time is TBD
Location is TBD
About the event
Our Guided Meditation Group Classes are a great way to de-stress in a friendly, relaxing and inviting setting. You don't have to worry about the process of meditation, as we will guide you through the steps to relaxation and back again.....all you have to do is sit still and LET GO! Namaste :-)